{"product_id":"digital-5-step-sleep-protocol-guide","title":"Digital 5-Step Sleep Protocol Guide","description":"\u003cp\u003eA simple digital guide to help you follow the Peak Sleep Protocol.\u003c\/p\u003e\n\u003cp\u003eInside the guide:\u003c\/p\u003e\n\u003cp\u003e• The 5-step sleep routine\u003cbr\u003e• When to stop eating before bed\u003cbr\u003e• When to stop caffeine\u003cbr\u003e• How to control light at night\u003cbr\u003e• How to use nasal strips and a blackout sleep mask\u003cbr\u003e• How to build a consistent sleep routine\u003c\/p\u003e\n\u003cp\u003eThis guide is included with the Peak Sleep Starter Kit.\u003c\/p\u003e","brand":"Peak Protocol","offers":[{"title":"Default Title","offer_id":47298313158805,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8698\/8181\/files\/ChatGPTImageApr28_2026_03_32_15PM.png?v=1777404897","url":"https:\/\/peakprotocol.ca\/products\/digital-5-step-sleep-protocol-guide","provider":"Peak Protocol","version":"1.0","type":"link"}